Heads In, Hearts In: Full Body Stretching
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailIn this activity, you will stretch your whole body while engaging in intentional, slow breathing paired with movements. The goal is not to complete the activity quickly or be the one with the deepest stretch or the longest breath, but to do the activity in the way best for your body and where you are today. Modify or change the activity in any way you need to for it to be comfortable for you.
Other Documents in this Series
You Might Also Be Interested In
-
Production of Biochar
Published on November 18, 2021
-
Support from Project GREEEN helps Enviroweather deliver needed information to Michigan growers
Published on March 27, 2024
-
Hendrick recommended as Dean of College of Agriculture and Natural Resources at MSU
Published on January 25, 2016
-
MSU named Top 10 agriculture and forestry college in new report
Published on March 23, 2021
-
Testing for contaminants in soil, water and plants
Published on March 11, 2025
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.