Heads In, Hearts In: Mindful Walking
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailIn this activity, you will take a walk and practice slowing down and trying mindful noticing. The goal is not to complete the activity quickly or to notice the most things. Instead, the goal is to slow down, breathe deeply and focus your energy on the present moment.
Other Documents in this Series
You Might Also Be Interested In
-
Is an internship right for you?
Published on July 6, 2022
-
Gypsy moth caterpillars damaging spruce trees
Published on July 11, 2012
-
Help shade trees recover from July 2012 drought
Published on September 7, 2012
-
Spider mite populations thrive in hot dry summers
Published on July 13, 2012
-
AFRE Undergraduate Advisor Ruthi Bloomfield Retires
Published on September 22, 2020
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.