Heads In, Hearts In: Mindful Walking
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailIn this activity, you will take a walk and practice slowing down and trying mindful noticing. The goal is not to complete the activity quickly or to notice the most things. Instead, the goal is to slow down, breathe deeply and focus your energy on the present moment.
Other Documents in this Series
You Might Also Be Interested In
-
Come with all your unanswered questions to the Field Crops Virtual Breakfast on August 6
Published on July 28, 2026
-
Get the latest cover crop tips at MSU Extension Field Crop Virtual Breakfast
Published on July 21, 2026
-
No pipe, no trench—do mole drains work?
Published on July 16, 2026
-
A midsummer night’s pest: Western bean cutworm
Published on July 8, 2026
-
MSU Extension Field Crops Virtual Breakfast to feature irrigation management on July 9
Published on July 2, 2026
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.