Heads In, Hearts In: Progressive Muscle Relaxation
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailIn this activity, you will practice progressive muscle relaxation, a mindfulness technique in which you intentionally tense up muscles in your body so that when you relax them, you notice and remember what it feels like to have your muscles be relaxed. This technique can help you identify tension in your body and let that tension go.
Other Documents in this Series
You Might Also Be Interested In
-
Celebrating 100 years of Michigan State University Extension in Alcona County
Published on October 19, 2017
-
MSU named Top 10 agriculture and forestry college in new report
Published on March 23, 2021
-
Protecting Michigan’s environment and wildlife through the Conservation Reserve Enhancement Program
Published on September 1, 2021
-
MSU to study precision livestock farming adoption trends in U.S. swine industry
Published on March 15, 2021
-
MSU research team receives USDA grant to evaluate effectiveness, cost of new blueberry pest management strategies
Published on February 19, 2021
-
Michigan Sea Grant approaches Great Lakes issues with a statewide outlook and a strong local focus
Published on August 23, 2021
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.