Heads In, Hearts In: Mindful Eating

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January 8, 2021 - Michigan State University Extension

In this activity, you will practice mindful eating. The goal of mindful eating is to eat slowly using all of your senses. This activity will challenge you to slow down, eat with mindful attention and focus your energy on the present moment.

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  • 4-h,
  • family,
  • family engagement,
  • mindfullness,
  • msu extension

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