Heads In, Hearts In: Babble Journal
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailJournaling is a great way to reflect on thoughts and feelings. When journaling, it’s okay to babble and not have all of your thoughts or feelings organized into sentences. Babbling, or just getting the thoughts or words out, can be a great release of emotions that you’ve been holding inside. Use this activity to first brainstorm words or pictures to describe how you felt today, what you thought about and what emotions you might have felt. Then consider writing about today and what you think tomorrow will be like.
Other Documents in this Series
You Might Also Be Interested In
-
Exercises with Your Baby
Published on August 6, 2021
-
Physical Activity Break: Smoothie Shopping
Published on July 9, 2021
-
How to: Jump Rope
Published on September 28, 2020
-
5 Minute Cardio
Published on January 21, 2021
-
Reduce Sodium with Herbs
Published on July 2, 2021
-
Safe Physical Activity Outside
Published on March 19, 2021
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.