News
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What is your A1C number?
Published on December 18, 2025
If you have diabetes there are important numbers you need to know. One of these is your A1C number, along with knowing your blood pressure and cholesterol levels. -
Dealing with burnout
Published on December 18, 2025
Whether its professionally or personally, follow these simple tips to help manage burnout. -
“But I want…”
Published on December 18, 2025
Talking with children about gifts, greed and gratitude this holiday season. -
Preventing high blood pressure
Published on December 13, 2025
You can’t always prevent high blood pressure, but avoiding certain behaviors can help. -
Staying active with neuropathy
Published on December 11, 2025
Do you have neuropathy that interferes with your physical activity? Here are some tips to help you stay active. -
Federal changes affect who qualifies for SNAP food assistance
Published on December 10, 2025
Starting December 1, 2025, more adults will need to prove their work status to get food benefits . -
Practicing gratitude has positive impacts on our health and well-being
Published on November 17, 2025
Research shows that giving thanks all year long is good for mental, emotional and physical health. -
Helping your family sleep better at night: tips for managing screen time before bed
Published on October 9, 2025
Simple strategies to reduce screen-time sleep disruptions -
Build a strong human being
Published on October 6, 2025
Consider the 40 Developmental Assets for your foundation. -
Be prepared: Create a family emergency plan
Published on July 31, 2025
Disasters can occur any time or place. Be ready with a family emergency plan—preparation is vital to safety and well-being.
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