Michigan State University Michigan State University

MSU Extension Physical Activity

  • Kids
  • Adults
  • Older Adults
  • Aerobic
  • Balance
  • Flexibility
  • Strength
  • Events
  • Programs
  • Move Your Way®

How to: Jump Rope

  • share this on facebookShare
  • share this on twitterTweet
  • save to PinterestSave
  • share this on linkedinShare
  • print this pagePrint
  • Email this pageEmail

September 28, 2020

When was the last time you tried jumping rope? MSU Extension Community Nutrition Instructor, Elaine Palm offers 11 ideas to really get you moving!

You Might Also Be Interested In

  • Pesticide Applicator Core Review and MDARD Core Testing –Jan 8 2026 Cadillac

  • Pesticide Applicator Core Review and MDARD Core Testing – Jan 13 2026 Hart

  • Pesticide Applicator Core Review and MDARD Core Testing –May 19 2026 Monroe

  • Pesticide Applicator Core Review and MDARD Core Testing – Jan 6 2026 Bad Axe

  • Environmental, Energy, Geography, Natural Resources, and Sustainability Career Fair 2026

  • Pesticide Applicator Core Review and MDARD Core Testing – April 7 2026 Kalamazoo

Related Content

  • follow us on youtube
  • follow us on facebook
  • follow us on instagram
  • follow us on linkedin
Michigan State University
  • Contact Information
  • Sitemap
  • Accessibility
  • Privacy
  • Call MSU: (517) 355-1855
  • Visit: msu.edu
  • Notice of Nondiscrimination
  • Spartans Will.
  • © Michigan State University

Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).

Filter by content type
Michigan State University green logo graphic

MSU Extension Physical Activity

  • Related Content

  • Kids
  • Adults
  • Older Adults
  • Aerobic
  • Balance
  • Flexibility
  • Strength
  • Events
  • Programs
  • Move Your Way®
  • share this on facebookShare
  • share this on twitterTweet
  • save to PinterestSave
  • share this on linkedinShare
  • print this pagePrint
  • Email this pageEmail