Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

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Join over 7,000 Michiganders who have reduced their stress and enjoy life more

Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

 

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Find a Class Near You

  • Jun 30

    Online Extension Extras for Parents: Essential Skills for Learning and Life

    June 30, 2026 7:30PM – 9:00PM Online; 7:30-9pm ET

    Extension Extras For Parents is a collection of free online weekly parenting workshops that provide guidance for parents as they navigate the challenges, joys, and concerns of parenting.

  • Jul 14

    Laughter is the best medicine - Warren Association of Retired Employees

    July 14, 2026 1:30PM – 2:30PM Fraternal Order of Police Lodge 124, 11304 E. 14 Mile, Warren, MI 48093

    Laughter is the Best Medicine explores the social, emotional, mental, and physical benefits of laughter.

  • Jul 17

    Be Kind to Your Mind 7.17

    July 17, 2026 1:00PM – 2:00PM zoom webinar

    Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

  • Jul 20

    Changing Negative Self Talk : Armada Senior Center

    July 20, 2026 11:30AM – 12:30PM 75400 North Ave, Armada, MI 48005

    During this workshop participants will learn about the brain’s negativity bias and how it affects our response to stress.

  • Sep 7

    Fall Webinar Series : Mindful Educators (Parts 1 and 2)

    September 7, 2026 – September 8, 2026 12:00 pm to 1:30 pm Online Via Zoom

    Mindful Educators is a workshop for Pre K, Elementary, Middle, and High School Educators and staff. Mindful Educators is a workshop designed to give educators the tools to cultivate their own mindfulness practice and introduce mindfulness in the classroom.

Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.

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