Events

  • Jan 22

    Tai Chi for Better Sleep - Plymouth Arms Jan 2026

    January 22, 2026 – May 7, 2026 Plymouth Arms Apartments 1836 Mason St. NE, Grand Rapids MI 49505

    This program is targeted to help older adults and older adults with disabilities at risk for falling to stay active. Participants will also learn techniques to improve the quality and quantity of their sleep.

  • Jan 27

    Mindfulness for Better Sleep online Jan 2026

    January 27, 2026 – March 3, 2026

    Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions.

  • Feb 2

    Sleep Education for Everyone Program (SLEEP) - Virtual

    February 2, 2026 – March 9, 2026 2:00-2:30 PM ET Online via Zoom

    SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.

  • Feb 18

    Chronic Disease PATH Telephone Toolkit

    February 18, 2026 – March 25, 2026 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Mar 3

    Keep moving - to prevent and manage type 2 diabetes

    March 3, 2026 2:00PM – 3:00PM zoom webinar

    This presentation discusses the importance of physical activity and how to overcome barriers to staying active.

  • Mar 5

    Caring for the caregiver3.5

    March 5, 2026 8:30AM – 9:30AM zoom webinar

    People often experience feelings of guilt and isolation, and many do not receive the support they need when coping with the grief, resentment, and frustration that accompany care giving.

  • Mar 5

    Diabetes Self-Management Workshop - Virtual

    March 5, 2026 – April 16, 2026 1:30 - 3:30 PM EST. Online via Zoom

    Diabetes Self-Management Workshop is a six-week self-management workshop designed to help people take an active role in managing their diabetes.

  • Mar 6

    Type 2 Diabetes Basics : Chaldean Community Foundation

    March 6, 2026 12:30PM – 1:30PM 3601 15 Mile Rd, Sterling Heights, MI 48310

    We will look at the different food groups, servings, and number of carbohydrates and answer some frequently asked questions.

  • Mar 10

    Type 2 diabetes basics

    March 10, 2026 2:00PM – 3:00PM zoom webinar

    This presentation introduces the basics of managing blood glucose and explores different ways to monitor carbohydrate intake.

  • Mar 11

    Dining with Diabetes - Holland March 2026

    March 11, 2026 – April 1, 2026 Community Action House Food Club and Opportunity Hub 739 Paw Paw Dr, Holland MI 49423

    Dining with Diabetes is a fun and interactive series for individuals with prediabetes, type 1 or type 2 diabetes, members of their support system and/or anyone interested in learning more about healthy eating and diabetes prevention.