Straw Breathing
Print
EmailPractice taking slow, deep breaths out. Sometimes when we feel anxious or stressed our breathing gets quick and shallow. Focusing on slowing down and lengthening your breathing can help you feel calm. You can use a straw to practice these slow breaths. Take a deep breath in, put the straw to your lips and slowly breathe out.
You Might Also Be Interested In
-
Hey, that’s mine! When siblings fight
Published on January 23, 2015
-
Many teens report using the Internet to learn about health issues
Published on July 17, 2015
-
Help kids develop resiliency across the ages and stages of their lives
Published on March 6, 2014
-
What does “courage” mean to the young people in your life?
Published on December 3, 2014
-
Do your parenting practices contribute to bullying behaviors?
Published on December 10, 2013
-
Language is powerful! What do you convey in the words you use with boys?
Published on March 17, 2014
