Heart Meditation
Print
EmailPlace your hands over your heart, close your eyes and just notice. Notice what your heart feels like beneath your hands. Notice how fast your heart is beating. There’s no need to judge or label what you feel, practice just noticing.
You Might Also Be Interested In
-
Inspired and in-person: face-to-face programming returns for Michigan 4-H
Published on August 25, 2021
-
Celebrating 100 years of Michigan State University Extension in Alcona County
Published on October 19, 2017
-
MSU to study precision livestock farming adoption trends in U.S. swine industry
Published on March 15, 2021
-
Talking with children about tragedies and violence
Published on July 24, 2025
-
Fairs and 4-H: the tradition continues in 2021
Published on August 31, 2021
-
MSU Extension to undertake three-year, $7 million vaccination education effort
Published on August 17, 2021
