Heads In, Hearts In: Head to Toe
DOWNLOADSeptember 30, 2020 - Michigan State University Extension
Print
EmailWhat you will do and learn:
In this activity, you will teach the child a technique for feeling calm by doing a head-to-toe body scan. A body scan is like a check-in with your body to see if you are holding tension in your muscles. Paying attention and taking slow, deep breaths can help you lessen any stress the child might be feeling and bring on feelings of calm.
Other Documents in this Series
You Might Also Be Interested In
-
Inspired and in-person: face-to-face programming returns for Michigan 4-H
Published on August 25, 2021
-
Is an internship right for you?
Published on July 6, 2022
-
Protecting Michigan’s environment and wildlife through the Conservation Reserve Enhancement Program
Published on September 1, 2021
-
Heads In, Hearts In: A Tube Rube
Published on June 20, 2022
-
Heads In, Hearts In: The Strongest Column
Published on June 20, 2022
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.