Heads In, Hearts In: Head to Toe
DOWNLOADSeptember 30, 2020 - Michigan State University Extension
Print
EmailWhat you will do and learn:
In this activity, you will teach the child a technique for feeling calm by doing a head-to-toe body scan. A body scan is like a check-in with your body to see if you are holding tension in your muscles. Paying attention and taking slow, deep breaths can help you lessen any stress the child might be feeling and bring on feelings of calm.
Other Documents in this Series
You Might Also Be Interested In
-
Celebrating 100 years of Michigan State University Extension in Alcona County
Published on October 19, 2017
-
Explore effective listening
Published on September 24, 2012
-
Food for Change Summit 2013 focuses on community food systems
Published on February 23, 2013
-
Impacts made in Clare County through Michigan State University Extension
Published on June 15, 2018
-
Protecting Michigan’s environment and wildlife through the Conservation Reserve Enhancement Program
Published on September 1, 2021
-
Teaching children to be prepared in emergencies
Published on February 23, 2022
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.