MSU Extension Kalamazoo County

Events

• Oct 13

  Walk with Ease (Self-directed Enhanced) October - November

  October 13, 2025 – November 21, 2025 Self-paced

  The Arthritis Foundation Walk with Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.

• Oct 15

  Online : New Year, New You! monthly webinar series

  October 15, 2025 – December 17, 2025 12:00 pm to 12:45 pm Online via Zoom

  Join our 12-lesson Keys to Embracing Aging monthly series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered. Register only once & choose the sessions you want to attend. Up next - July 16th, Safety.

• Oct 28

  Online - Mindfulness for Better SLEEP Oct/Dec Weekly

  October 28, 2025 – December 2, 2025 Online via Zoom

  This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.

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