Virtual Health Programs Calendar

Pexels-thepaintedsquare-3361483.jpgMichigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

  • Feb 2

    Sleep Education for Everyone Program (SLEEP) - Virtual

    February 2, 2026 – March 9, 2026 2:00-2:30 PM ET Online via Zoom

    SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.

  • Feb 11

    Mindfulness for Better SLEEP Online - Feb/Mar 2026

    February 11, 2026 – March 18, 2026 Online via Zoom

    Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.

  • Feb 12

    Lifestyle Strategies to Boost Brain Health

    February 12, 2026 12:00PM – 1:00PM Zoom

    In this workshop we will learn what research has shown about lifestyle choices that helps keep your brain and body healthy as you age.

  • Feb 12

    2026 Winter Wellness Series: SLEEP Basics

    February 12, 2026 12:00PM – 1:00PM Zoom

    If you’re looking for practical ways to care for yourself, reduce stress, and boost your overall well-being, our Winter Wellness Series is the perfect opportunity to reset.

  • Feb 13

    Lunch and Learn : Changing Negative Self Talk

    February 13, 2026 11:30AM – 12:30PM Online via Zoom

    During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

  • Feb 16

    Coffee Hour : Calming Down and De-stressing

    February 16, 2026 8:30AM – 9:30AM Online via Zoom

    During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

  • Feb 18

    Chronic Disease PATH Telephone Toolkit

    February 18, 2026 – March 25, 2026 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Feb 25

    RELAX: Alternatives to Anger2.25

    February 25, 2026 11:00AM – 12:00PM Zoom Webinar

    This four part class series is designed to help participants understand and manage anger and develop effective communication and problem solving skills.

  • Feb 27

    Stress Less with Mindfulness2.27

    February 27, 2026 10:30AM – 11:30AM zoom webinar

    Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Mar 3

    Tai Chi for Better SLEEP- Tuesday & Thursday AM

    March 3, 2026 – April 30, 2026 9:00 - 10:30 am ET Zoom

    Our special program combines two popular workshops: Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone Program (SLEEP).