Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Sep 8

Chronic Disease PATH Toolkit, September 8-October 13, 10-11am ET

September 8, 2026 – October 13, 2026 Telephone Call

The Chronic Disease PATH program gives you the tools to feel better.
Sep 8

Keys to Embracing Aging - 12 sessions, biweekly, Sept- Oct 2026

September 8, 2026 – October 15, 2026 Zoom Meeting

Join us for this workshop to learn about different habits that can help you grow old successfully and with increased longevity.
Sep 29

Keep Moving - To Prevent and Manage Type 2 Diabetes 9.29

September 29, 2026 8:30AM – 9:30AM Zoom Webinar

This presentation will discuss the importance of physical activity and how to overcome barriers.
Sep 29

Smart Food Choices - to help prevent and manage type 2 diabetes 9.29Published

September 29, 2026 2:00PM – 3:00PM Zoom Webinar

Meal planning for people with diabetes can feel overwhelming, but this guide simplifies it into steps by helping you choose foods that support blood sugar control, shop within your budget, and make grocery shopping less stressful.
Oct 1

Teaching Kids Mindful Eating 10.1

October 1, 2026 10:00AM – 11:30AM zoom webinar

Learn ways to help young children develop lifelong healthy eating habits by using mindfulness.
Oct 2

RELAX: Alternatives to Anger 10.2

October 2, 2026 1:00PM – 2:00PM zoom webinar

How individuals handle their anger and stress affects the people around them.
Oct 5

Mindful Moments: A Series of Mindfulness Workshops, Oct 2026

October 5, 2026 – October 19, 2026 Online via Zoom

This is a mini workshop with 3 sessions that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.
Oct 5

Wits Workout - School Days

October 5, 2026 1:00PM – 1:30PM Online

The training component covers intellectual challenge. The activity themes in this session focus on school life and activities.
Oct 5

Mindfulness Pebbles: A Series of Discovery

October 5, 2026 – November 9, 2026

This series introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.
Oct 6

Chronic Pain PATH Toolkit 10.6

October 6, 2026 10:00AM – 11:00AM zoom webinar

The Chronic Pain PATH Toolkit gives you the tools to feel better.