Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Jan 5

Walk with Ease Self-Enhanced Program

January 5, 2026 9:00AM – 10:00AM Email

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health.
Jan 6

Tai Chi for Better SLEEP , Tues/Thurs, Jan 6-March 3, 9am or 7pm

January 6, 2026 – March 3, 2026 Online

This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
Jan 6

Virtual Mindfulness for Better SLEEP - Tuesdays January/Februrary 2026

January 6, 2026 – February 10, 2026 11:00am - 12:30pm EST Zoom

Weekly virtual Mindfulness for Better SLEEP series from 11:00am - 12:30pm EST, January 6th - February 10th, 2026.
Jan 6

Virtual Mindfulness for Better SLEEP - Tuesdays January/Februrary 2026

January 6, 2026 11:00AM – 12:30PM 11:00am - 12:30pm EST Zoom

Weekly virtual Mindfulness for Better SLEEP series on Tuesdays from January 6th - February 10th, 2026 from 11:00am - 12:30pm EST.
Jan 6

Seated Tai Chi for Arthritis and Fall Prevention

January 6, 2026 – March 3, 2026 Online

This program will be fully seated. Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
Jan 6

ONLINE: Sleep Education for Everyone Jan/Feb 2026

January 6, 2026 – February 10, 2026 Every Tuesday, 7:00-7:30pm Online via Zoom

SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
Jan 7

ONLINE: RELAX Alternatives to Anger Fast Track Jan 2026

January 7, 2026 – January 16, 2026 11:30 am - 12:30 pm Online via Zoom

How individuals handle their anger and how stress can affect the people around them.
Jan 8

Coffee Hour : Begin with a Breath

January 8, 2026 8:30 am to 10 am Online via Zoom

Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
Jan 8

Sleep Education for Everyone Program (SLEEP) - Virtual

January 8, 2026 – February 12, 2026 9:30 - 10:00 AM EST. Online via Zoom

SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.
Jan 13

Coffee Hour Session: Be Kind to Your Mind

January 13, 2026 8:30AM – 10:00AM Online Via Zoom Webinar

Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.