Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Aug 4

Chronic Disease PATH Workshop--Aug 4-Sept 8, 2026, from 10:00 AM-12:00 PM ET

August 4, 2026 – September 8, 2026 Zoom

The Chronic Disease PATH program gives you the tools to feel better.
Aug 4

RELAX: Alternatives to Anger 8.4

August 4, 2026 – August 25, 2026 zoom webinar

How individuals handle their anger and stress affects the people around them.
Aug 5

Chronic Disease PATH Toolkit, August 5-September 9, 10:00-11:00 AM ET

August 5, 2026 – September 9, 2026 Telephone Call

The Chronic Disease PATH program gives you the tools to feel better.
Aug 5

Chronic Pain PATH Toolkit, August 5-September 9, 2026, 1-2 PM ET

August 5, 2026 – September 9, 2026 Telephone Call

The Chronic Pain PATH program gives you the tools to feel better.
Aug 6

ONLINE: RELAX Alternatives to Anger Weekly Aug 2026

August 6, 2026 – August 27, 2026 8:30 to 9:30 am

How individuals handle their anger and how stress can affect the people around them.
Aug 14

Changing Negative Self Talk 8.14

August 14, 2026 1:00PM – 2:00PM zoom webinar

We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress.
Aug 28

Mindfully Feeding Infants & Toddlers 8.28

August 28, 2026 10:00AM – 11:30AM Zoom Webinar

Learn ways to feed your infants and toddlers using mindfulness concepts to develop lifelong healthy eaters.
Sep 1

Tai Chi for Better SLEEP- Tuesday & Thursday AM - VIRTUAL

September 1, 2026 – October 29, 2026 9:00 - 10:30 am ET Zoom

Our special program combines two popular workshops: Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone Program (SLEEP).
Sep 1

Lunch and Learn : Changing Negative Self Talk, Sept 2026

September 1, 2026 12:00PM – 1:00PM Online via Zoom

During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
Sep 1

Mindfulness for Better SLEEP, September 1 - October 6, 1-2:30 PM ET.

September 1, 2026 – October 6, 2026 Online

This series includes Mindfulness and the Sleep Education for Everyone Program.