Mindfulness for Better Sleep (Virtual Series October 26th)
October 26, 2026 - November 30, 2026
Registration Deadline: October 25, 2026 - 11:59PM
Contact: Naomi Hyso
Mindfulness for Better Sleep series is a free, 6‑week program open to the public, and it combines mindfulness practices with sleep education to help participants improve both the quality and quantity of their sleep.
Program Details:
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Target Audience: Michigan Adult Residents Only
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When: Mondays, October 26 through November 30, 2026
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Time: 11:00 AM – 12:30 PM E.T.
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Where: Live Online via Zoom (with cameras on and group discussion encouraged!)
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Cost: FREE
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Register by 10/25/26: https://pears.io/events/msuext/10821/
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Instructor: Naomi Hyso, hysonaom@msu.edu
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