Brief Practices in Mindfulness1.21
January 21, 2026 9:30AM - 10:30AM
zoom wevinar
Contact: Georgina Guzman
Brief Practices in Mindfulness
Wednesday, Jan. 21, 2026
10 - 11:30 a.m. ET
Online
Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
Presenter: Georgina Guzman, gguzman@msu.edu
This is a free event.
Print
Email